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  Counseling for Individuals

You are capable of growth that leads to lasting change. 

Have you reached a point in your journey where you need some help moving forward into change? Your family of origin and past experiences create patterns for the way you see yourself and the world. Therapy can help you develop tools to break unhealthy cycles. 


The benefits of exploring therapy can include:

* Understanding yourself/greater self-awareness.

* Learning to be introspective and identify opportunities for change

Guidance with life-transition. 

* Building a healthier relationship with yourself.

* Healthier relationships with others.


Contact me about counseling today. 

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